Heat-related illness tips as temperatures rise in Central Virginia
VENN
RICHMOND, Va. (WRIC) — Summer is nearly here, and so are the high temperatures.
According to the Virginia Department of Emergency Management (VDEM), extreme heat is classified as temperatures above 90 degrees for at least two or three days. Extreme heat also causes more deaths each year than any other weather.
If you're outside, strenuous activity can quickly lead to heat exhaustion or heat stroke. Those most at risk include babies, kids, older adults and people who are sick and overweight.
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The following are the signs of heat illness:
- Muscle pains in your stomach, arms and legs
- Dizziness
- Feeling faint
- Headache
- Nausea or vomiting
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Here are a few tips to beat the extreme weather:
- Taking 30-minute breaks for every hour of activity can help when working or exercising outside.
- Find air conditioning
- Avoid strenuous activities
- Watch for heat illness
- Wear light clothing
- Check on family members and neighbors
- Drink plenty of fluids
- Watch for heat cramps, heat exhaustion, and heat stroke
- Never leave people or pets in a closed car
VDEM also suggests wearing light-colored clothes and drinking plenty of water to stay hydrated.
