Record heat fuels surge in heat-related illnesses across Virginia

RICHMOND, Va. (WRIC) -- The Virginia Department of Health (VDH) is reporting an alarming rise in heat-related emergency room visits as scorching temperatures grip the Commonwealth, and experts warn the worst may be yet to come.

Since the start of May, nearly 1,200 Virginians have sought emergency care for heat-related illnesses -- a 60% increase from the average for this time of year, according to new data from VDH.

How to stay safe during a heat wave

Officials said June is on track to be one of the hottest months since the state began tracking these numbers in 2015.

On June 24 alone, 246 people visited the emergency room (ER) for heat-related conditions -- the highest single-day total VDH has recorded since it began monitoring in 2015.

The most common cases include heat exhaustion, muscle cramps and in more serious situations, heat strokes.

Health officials said those working or exercising outside are especially vulnerable, particularly people who don't have access to air conditioning.

Heat-related illness tips as temperatures rise in Central Virginia

“Before you get thirsty, you need to drink a lot of water,” said Meredith Davis, an epidemiologist with VDH. “Try not to do the caffeinated beverages so much and really be checking on each other -- the people you work with, especially if you work outdoors.”

To help protect yourself and others, Davis urges residents to stay hydrated, limit strenuous activity during the hottest parts of the day, and use cooling centers if needed. Public spaces with air conditioning, including malls, libraries and community centers, can offer essential relief from dangerous temperatures.