8News gets a workout in with Row House Fitness

RICHMOND, Va. (WRIC) -- 8News got a visit from two special guests from Row House Fitness on Friday to share some tips on how to stay motivated in the new year.

8News anchors Autumn Childress and Madison Moore were joined by Jamie Nolan, director of studio operations and sales, and Danielle Weldon, lead coach with Row House in Willow Lawn.

"Rowhouse Fitness is a music-driven, group-led modality using the row machine here that you see in front of us this morning," Nolan said. "Rowing is high intensity, low impact on the body, so a modality that someone can do lifelong and with anybody, no matter where they are on their fitness journey."

Row House has two locations in and around Richmond, including one in Willow Lawn at 1601 Willow Lawn Drive, and one in Midlothian at 14313 Winterview Parkway -- offering various types of classes on and off the rowing machine.

Moore and Childress also got a hands-on taste of what the workouts entail, with Weldon and Nolan walking them through some instructions.

For more information about Row House and how to attend a class, click here.