8News learns how to make wellness fun with ‘Let’s Dance with Dr. B’

RICHMOND, Va. (WRIC) -- 8News learned how to make wellness fun, accessible and free with the help of special guests from the Sports Backers Fitness Warriors program on Friday.

8News anchors Autumn Childress and Madison Moore were joined by Dr. Shawnrell Blackwell, Fitness Warrior and Sportsbackers instructor, as well as director Tiffany and instructor Brenda, on Friday, March 27, to learn about their new adults-only dance fitness class, "Let's Dance with Dr. B."

"Dance fitness has been one of the things that really bring people together. Music and movement is the love language -- that universal love language -- for us to have community with one another," Blackwell said.

The class invites participants to sweat, smile and build confidence on the dance floor, per Sportsbackers.

For more information about the program, click here.