National Park Service’s hiking tips to follow as the weather warms up
VENN
RICHMOND, Va. (WRIC) -- As the weather warms up, many Virginians are hitting the trails. With this in mind, check out these safe hiking tips from the National Park Service.
Whether you're heading on a quick hike at one of the 43 Virginia State Parks or making a trip out to climb steep peaks at Shenandoah National Park for the day, there are a few things to note so you can be prepared for whatever arises.
The National Park Service reminded folks that before hiking, you should know your limits, plan your hike and know what to bring.
⛰️ Knowing your limits ⛰️
(Photo: Katelyn Harlow/8News)
Don't overestimate your abilities. The service said you should ask yourself what your experience level is, how much equipment, food and water you can comfortably carry, and if you feel physically fit for your chosen hike.
Have you hiked in the environment you plan to take on, including the temperature, humidity and elevation?
In addition, the service reminded hikers to think about whether it's best to hike alone or with a friend. Those who hike alone should take extra measures, like letting a loved one or friend know of your plans.
????Plan your hike ????
When planning your hike, pick a trail that's right for you and your group that considers your abilities.
In addition to letting someone know of your plans, have an emergency plan ready in case something unexpected arises, including if you or someone in your group becomes lost or injured.
White trillium at Shenandoah National Park (Photo: Katelyn Harlow/8News)
The service added that you should ensure you have a way to communicate, including other means than a cell phone if service is spotty, like a personal locator beacon.
Check the weather and dress accordingly, and pack any necessary rain equipment.
Check for park alerts if you're at a national park, which can keep you updated on trail closures, wildfire risks or other hazards.
???? Packing your bag ????
(Photo: Katelyn Harlow/8News)
The service urges hikers to always pack the 10 essentials, which are the minimum items everyone should always have while recreating outside:
- Navigation: A map, compass and GPS system
- Sun protection: Sunglasses, sunscreen and a hat
- Insulation: A jacket, hat, gloves, rain shell and thermal underwear
- Illumination: A flashlight, lanterns or headlamp
- First Aid Kit
- Fire: Matches, lighter and fire starters
- Repair kit and tools: Duct tape, knife, screwdriver and scissors
- Food
- Water and water treatment supplies
- Emergency shelter: Tent, space blanket, tarp and bivy
Additional equipment can include proper shoes, bug spray and moleskine for blisters.
???? The hike ????
(Photo: Katelyn Harlow/8News)
Stop by the park's visitor center to learn about current conditions before heading on your hike.
The service said that if hiking in a group, the slowest hiker should set the pace and the group should always stay together.
Hikers should try to keep track of their time and distance. Folks on the trail should also yield to uphill hikers as a courtesy.
In addition, the service said hikers should take breaks often, taking time to refuel with snacks and water.
Stay away from fast-moving waters and slippery slopes, including near waterfalls. Be careful during river crossings.
If you're hiking along the coastline, pay attention to tides.
In addition, the service said you should use bug spray, netting and wear long pants and long sleeves if possible to protect from bug bites.
Be aware of wildlife, such as bears, if they're common in the area.
